Following chats with loads of Facebook friends and after seeing their great work. We decided to give a go at body awareness exercises. With all the personal training equipment lying around, it's a wonder why we never tried that before.
Nova loved it, she thinks it's great fun despite the fact that it is really hard to balance and she was really wobbly on the gym ball and Bosu.
It was also a great eye opener for our daily walk in Richmond park and we found some more ideas to practise balance the... Continue reading ...
